Watching the GroovyKids Yoga DVD, kids (and adults!) will learn how to do yoga poses and have fun doing it. In this video,kids are doing yoga to the best of their ability – it is not perfect, and at times a kid takes a break and doesn't do the poses. It is important for children to feel comfortable with their yoga practice, and improve gradually. And if they don't feel comfortable doing a particular pose, that is perfectly fine! We teach kids that if a position feels good, then do it, if it feels bad, don't do it. We also teach kids to respect their bodies and trust their inner voice.